Granola + Ice Cream = Healthy?

It is blasting hot out. I wanted ice cream. I put granola on it. Does that make it healthy?

It hit the spot. I don't do it often. Yet, I feel guilty about it. I just want a little bit of me time. Time to unwind, but I feel guilty about it. There are many things that I should do. But I want (in my head) to just relax. I don't know if I will allow myself to do that.

Perhaps that has been part of my issue about getting myself so stressed out as of late. I never allow myself to just relax. Be at rest. There will always be things that need to be done. I could always be doing something more productive. But sometimes I need to relax.

In yoga class last night, it hit me that at yoga all that I need to worry about is my breathing. My focus is my breathing. I only needed to focus on that and go at my own pace. I desire to have it so that I focus on one thing and go at my own pace through all of life. And it isn't even just one thing, it is focus on what I need to do at the task at hand.

Just breath.